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Title:   Poached Egg and Toast Salad

Nutrition facts

Serving Size 1/4 recipe
Amount per serving
Calories 182 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 10g 15%
  Saturated Fat 0g 0%
Cholesterol 213mg 71%
Sodium 227mg 9%
Total Carbohydrates 15g 5%
  Dietary Fiber 2g
Protein 10g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

Serves 4
Greens and sprouts turn classic eggs on toast into a satisfying brunch or late supper.
 
 
1tablespoon olive oil
 
2teaspoons honey mustard
 
2 1/2teaspoons freshly squeezed lemon juice
 
2teaspoons red-wine vinegar
 
2teaspoons capers, rinsed and chopped
 
Salt and freshly ground black pepper
 
4large eggs
 
6ounces mesclun or other mixed salad greens
 
4slices seven-grain bread
 
3/4cup buckwheat or alfalfa sprouts(optional)
 
 1.   Whisk together 2 tablespoons water, oil, mustard, lemon juice, vinegar, capers, and salt and pepper to taste in a bowl. Set aside.
 
 2.   In a large saucepan, bring 2 inches of lightly salted water to a boil; reduce to a slow simmer. One at a time, carefully crack eggs into a shallow bowl, and slide gently into water. Poach for 3 minutes. Remove with a slotted spoon, blotting well on towel to drain.
 
 3.   While eggs are poaching, toss greens with dressing. Toast bread, tear each slice into pieces, and toss with salad greens. Arrange on four plates, and top with a poached egg. Season to taste with salt and pepper, and garnish with sprouts if desired.
 
  Per serving: 182 calories, 10 g fat, 213 mg cholesterol, 15 g carbohydrate, 227 mg sodium, 10 g protein, 2 g dietary fiber.
 
  WW  Points: 4
Cal: 182 ; Fat: 10 ; Fiber: 2


last edit by blozzom, 9/27/2006 9:51:48 AM

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Meals, Entrees, and Sidedishes   RECIPES   Salad  


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