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Title:   Vietnamese Chicken Salad

Nutrition facts

Serving Size 1/4 recipe
Amount per serving
Calories 312 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 3g 5%
  Saturated Fat 0g 0%
Cholesterol 44mg 15%
Sodium 1052mg 44%
Total Carbohydrates 48g 16%
  Dietary Fiber 7g
Protein 25g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

Serves 4
 
 
1skinless and boneless chicken breast
 
3/4teaspoon chile paste
 
1clove garlic, minced
 
1 1/2tablespoons sugar
 
1tablespoon rice-wine vinegar
 
3tablespoons freshly squeezed lime juice
 
2tablespoons Asian fish sauce (nam pla)
 
3tablespoons peanut oil
 
6cups shredded (12 ounces) savoy cabbage
 
1/2cup fresh mint leaves, julienned
 
1/2cup fresh cilantro leaves, julienned, plus sprigs for garnish
 
1small red onion, thinly sliced lengthwise
 
1small fresh red or green hot chile pepper
 
1/2seedless cucumber, seeded, julienned
 
2large carrots, peeled, julienned
 
1red bell pepper, julienned
 
1/3cup roasted roughly chopped peanuts
 
 1.   Bring a stockpot of water to a simmer. Add chicken to simmering water, and poach until the meat is firm and the juices run clear when pierced with a two-pronged fork, 10 to 12 minutes. Remove chicken from the water, and thinly slice it lengthwise. Set aside.
 
 2.   In a small bowl, whisk together chile paste, garlic, sugar, rice-wine vinegar, lime juice, fish sauce, and peanut oil until well combined. Set aside.
 
 3.   In a medium bowl, toss together cabbage, mint, and cilantro, and place on a large platter. Top the cabbage mixture with the onion, pepper, cucumber, carrots, bell pepper, and chicken. Drizzle with the reserved dressing, garnish with peanuts and cilantro sprigs, and serve.
 
  Per serving: 312 calories, 3 g fat, 44 mg cholesterol, 48 g carbohydrate, 1052 mg sodium, 25 g protein, 7 g dietary fiber.


last edit by blozzom, 9/5/2006 6:47:42 PM

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Meals, Entrees, and Sidedishes   Poultry Products   RECIPES   Salsa  


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