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Title:   Poached Chicken with Grainy Mustard Sauce

Nutrition facts

Serving Size 1 chicken breast (1/4 recipe)
Amount per serving
Calories 318 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 3g 5%
  Saturated Fat 0g 0%
Cholesterol 53mg 18%
Sodium 0mg 0%
Total Carbohydrates 21g 7%
  Dietary Fiber 4g
Protein 32g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.


Description:

Serves 4
 
 
4skinless chicken breast halves, bone in
 
2carrots, scrubbed
 
2small onions, peeled and cut in half
 
2celery stalks, cut into 3-inch pieces
 
1dried bay leaf
 
10sprigs fresh flat-leaf parsley
 
1cup dry white wine
 
1tablespoon whole black peppercorns
 
3/4cup dried apricots
 
2cups fresh pineapple in 1-inch cubesin 1-inch cubes
 
1/2teaspoon salt
 
1/4teaspoon freshly ground black pepper
 
1/2teaspoon chopped fresh tarragon
 
1teaspoon grainy mustard
 
1/4pound baby lettuce, such as mâche
 
 1.   Place chicken, carrots, onions, celery, bay leaf, parsley, wine, and peppercorns in a stockpot. Add water to cover (about 3 quarts); bring to a boil. Reduce heat so liquid is at a bare simmer. Poach, adjusting heat to maintain bare simmer and skimming any scum off the top, until chicken is cooked, 20 to 25 minutes.
 
 2.   Remove chicken from stock; use a sharp knife to remove meat from bones. Place meat in a dish; add stock to just cover. Return bones to pot; simmer until very flavorful, about 1 hour. Pass stock through a cheesecloth-lined strainer; discard solids.
 
 3.   In a clean saucepan, return stock to a boil. Reduce heat so stock is at a bare simmer. Add apricots and pineapple, and poach until tender, about 10 minutes. With a slotted spoon, remove fruit; season fruit with 1/4 teaspoon salt, 1/8 teaspoon pepper, and 1/4 teaspoon tarragon.
 
 4.   Raise heat to high; cook stock until reduced to 1/3 cup, 45 minutes. Reduce heat to low; whisk in mustard, 1/4 teaspoon each salt and tarragon, and 1/8 teaspoon pepper.
 
 5.   Divide lettuce among four plates. Slice chicken; place on greens. Pour mustard sauce over chicken, and serve with reserved apricot-and-pineapple mixture.
 
  Per serving: 318 calories, 3 g fat, 53 g cholesterol, 21 g carbohydrate, 377 mg sodium, 32 g protein, 4 g dietary fiber.
WW Points: 6
Cal: 318 ; Fat: 3 ; Fiber: 4


last edit by blozzom, 9/27/2006 9:49:06 AM

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Meals, Entrees, and Sidedishes   Poultry Products   RECIPES  


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