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Title:   Year-Crossing Buckwheat Noodles

Nutrition facts

Serving Size 3/4 cup noodles & 2 1/4 cups soup
Amount per serving
Calories 362 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 3g 5%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 61g 20%
  Dietary Fiber 6g
Protein 30g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.


This nutty Japanese noodle made from silky powdered buckwheat is a good source of fiber, protein and iron.

1/2 poundssoba noodles
6 cupsdashi (a seafood stock; check the Asian food aisle for an instant variety) or low-sodium chicken broth
7 tbspsoy sauce
3 tbspsugar
1 1/2 tspmirin (a sweet rice wine)
2boneless, skinless chicken breasts, cut into strips
1(10-ounce) bag spinach, tough stems removed

Bring a medium pot of water to a boil. Add soba and cook, according to package directions, until al dente. Drain. Divide among four bowls.

Combine dashi or broth, soy sauce, sugar and mirin in a large saucepan over medium heat. Bring just to a boil. Add chicken; cook 2 minutes. Add spinach, by handfuls. When spinach is just wilted, ladle soup over soba.

Serves: 4

Prep Time: 10 min.

Cook Time: 10 min

Nutrition Score per serving:

Calories362 (3/4 cup noodles and 2 1/4 cups soup)
% Fat6
g Fat2.5 g; 0.6 g saturated
% Carbs61
g Carbs55.5
% Protein33
g Protein30
g Fiber6
mg Sodium0
% Calcium0
g Calcium0

last edit by blozzom, 9/5/2006 5:09:34 PM

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japanese   Meals, Entrees, and Sidedishes   RECIPES   Soups, Sauces, and Gravies  

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