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Title:   Vietnamese Spinach Salad with Shrimp

Nutrition facts

Serving Size 3 cups salad, 1/2 cup shrimp
Amount per serving
Calories 272 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 8g 12%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 21g 7%
  Dietary Fiber 11g
Protein 29g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.


Description:

 

 

Spinach is a good source of fiber, iron, potassium, and Vitamins A and C; carrots provide beta carotene;and shrimp offers protein and few calories

Ingredients
juice of 1 lime
2tablespoons granulated sugar
1tablespoon fish sauce or soy sauce
10cups fresh torn spinach leaves, rinsed and patted dry
4small carrots, peeled and grated (about 4 cups)
1/3cup chopped dry-roasted peanuts
1pound cold cooked and peeled shrimp
Directions

For dressing, whisk together lime juice, sugar and fish sauce in a small bowl until sugar dissolves.

Place spinach and carrots in a large salad bowl. Add half of dressing and toss to combine. Portion salad onto 4 dinner plates. Top with peanuts and shrimp. Drizzle remaining dressing over salads.

Note: Round out the meal with sesame rice cakes and a dessert of honeydew melon balls tossed with maple syrup and chopped candied ginger.

One serving equals 3 cups salad and 1/2 cup shrimp.

Serves: 4

Prep Time: 15 min.

Cook Time: n/a

Nutrition Score per serving:

Calories272
% Fat26
g Fat8 (1 g saturated)
% Carbs31
g Carbs21
% Protein43
g Protein29
g Fiber11
mg Sodiumn/a
% Calciumn/a
g Calciumn/a


WW Points: 5
Cal: 272 ; Fat: 8 ; Fiber: 11


last edit by blozzom, 9/24/2006 2:53:35 PM

Edit Tags Tags:

High Fiber   High Protein   Meals, Entrees, and Sidedishes   RECIPES  


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