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Title:   Crunchy Latte-Sambuca Sundae

Nutrition facts

Serving Size 1/6 recipe
Amount per serving
Calories 390 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 7g 11%
  Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 73g 24%
  Dietary Fiber 1g
Protein 9g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.


Description:

Lowfat ice cream has a place in a healthy diet: it provides a sweet boost of calcium.

Ingredients
4cups lowfat latte ice cream (such as Starbucks) or lowfat frozen coffee yogurt
6packages amaretti cookies, such as Amaretti di Saronno (or use almond biscotti or any crunchy almond-flavored cookie)
12tablespoons Sambuca
18chocolate-covered coffee beans
Directions

Sambuca is an Italian anise- (licorice-) flavored liqueur. If you prefer, use a coffee- or almond-flavored liqueur or nonalcoholic coffee syrup instead.

For each serving, place 2/3 cup ice cream in a glass or a dessert goblet. Crush one package (2 cookies) of amaretti cookies in their paper wrapper and sprinkle crumbs over ice cream. Drizzle 2 tablespoons of Sambuca on top and garnish with 3 chocolate-covered coffee beans. Serve immediately.

Nutrition Score per serving: 390 calories, 16% fat (7 g; 3 g saturated), 75% carbs (73 g), 9% protein (9 g), 1 g fiber.

WW Points: 8
Cal: 390 ; Fat: 7 ; Fiber: 1



last edit by blozzom, 9/26/2006 12:26:07 AM

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