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Title:   Ice-Cream Sandwiches

Nutrition facts

Serving Size 1/2 recipe
Amount per serving
Calories 175 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 4g 6%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 0g 0%
  Dietary Fiber 6g
Protein 0g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.


Description:

Ice-Cream Sandwiches

Ingredients
1/3cup Grape-Nuts cereal
2tablespoons mini chocolate chips
1cup softened nonfat ice cream (your favorite flavor)
4graham crackers broken into 8 squares
Directions

In a small bowl, combine Grape-Nuts cereal and chocolate chips; set aside. Spread ice cream over four graham-cracker squares; top with remaining squares. Roll sides in Grape-Nuts mixture; freeze.


Serves: 2

Prep Time: n/a

Cook Time: n/a

Nutrition Score per serving:

Calories175
% Fat21%
g Fat4 g; 1 g saturated
% Carbs68%
g Carbsn/a
% Protein11%
g Proteinn/a
g Fiber6 g
mg Sodiumn/a
% Calciumn/a
g Calciumn/a

WW Points: 3
Cal: 175 ; Fat: 4 ; Fiber: 4

Why is the fiber lower than what the nutritional information says?
Weight Watchers modified the point system plan, where you can only count 4 grams of fiber for any food item, and the rest is ignored.  This modification was because people were abusing it and eating high fiber foods in order to make the points seem lower.


last edit by blozzom, 9/26/2006 11:55:30 AM

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