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Title:   Very Berry Orange-Oat Muffins

Nutrition facts

Serving Size 1 muffin
Amount per serving
Calories 180 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 5g 8%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 30g 10%
  Dietary Fiber 1g
Protein 0g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.


Description:

Fiber-rich oats, blueberries, cranberries and oranges (including the peel) abound with phytochemicals. Bake up a batch of these muffins and store them in the refrigerator or the freezer for quick, healthy breakfasts or snacks.

Ingredients
1/2 cuprolled oats
1/2 cuplowfat buttermilk
1 1/2 cupswhole-wheat flour
1 teaspoonbaking powder
1/2 teaspoonbaking soda
1/2 teaspoonground cinnamon
1/4 teaspoonsalt
1medium orange
1/2 cupgranulated sugar
1/4 cupcanola oil
1whole egg
1 cupblueberries (fresh or frozen)
1/2 cupdried cranberries
Nonstick cooking spray
Directions

Preheat oven to 400° F. Lightly coat 12 muffin cups with cooking spray. Stir together oats and buttermilk in a small bowl and set aside for 5 minutes.

Whisk flour, baking powder, baking soda, cinnamon and salt together in a medium bowl. Grate rind from orange and add to a large bowl; squeeze 1/2 cup orange juice and add to rind. Whisk in sugar, oil and egg until mixture is smooth. Blend in oatmeal mixture, followed by flour mixture. Stir until ingredients are just combined, then gently fold in berries.

Spoon batter into prepared muffin tins and bake for 15 minutes, or until a toothpick inserted in center of muffin comes out clean.


Serves: 12

Prep Time: 15 min.

Cook Time: 15 min.

Nutrition Score per serving:

Calories180 (1 muffin)
% Fat25
g Fat5 g; 0.5 g saturated
% Carbs67
g Carbs30 g
% Protein0
g Protein0
g Fiber1
mg Sodium0
% Calcium0
g Calcium27 mg


last edit by blozzom, 9/5/2006 2:36:17 PM

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Baked Products   Breakfast Food   RECIPES  


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