Calorie wikiNutrition 101Shop

Diet & fitness
Calorie wiki

Title:   Japanese Noodle Salad

Nutrition facts

Serving Size 1/4 of recipe
Amount per serving
Calories 343 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 8g 12%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 54g 18%
  Dietary Fiber 7g
Protein 17g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.


Japanese Noodle Salad

8ounces udon (brown-rice) or soba (buckwheat) noodles
2teaspoons dark sesame oil
2cloves garlic, minced
1tablespoon minced fresh ginger
116-ounce package frozen sugar snap stir-fry mix (sugar snap peas, carrots, onion and mushrooms), thawed
2tablespoons reduced-sodium tamari or soy sauce
1/2cup roasted soy nuts

Cook noodles in a large pot of rapidly boiling water for 8 minutes, until just tender. Drain and transfer to a large bowl. Set aside.

Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add garlic and ginger and sauté 1 minute. Add sugar snap mix and sauté 2 minutes, until vegetables are crisp-tender. Add vegetable mixture to noodles, add tamari sauce and toss to combine. Transfer mixture to four plates and top with soy nuts.

Serves: 4

Prep Time: 5 min.

Cook Time: 10 min.

Nutrition Score per serving:

% Fat20%
g Fat7.8 g; <1 g saturated
% Carbs61%
g Carbs54 g
% Protein19%
g Protein17 g
g Fiber7 g
mg Sodiumn/a
% Calciumn/a
g Calciumn/a

WW Points: 7
Cal: 343 ; Fat: 8 ; Fiber: 4

Why is the fiber lower than what the nutritional information says?
Weight Watchers modified the point system plan, where you can only count 4 grams of fiber for any food item, and the rest is ignored.  This modification was because people were abusing it and eating high fiber foods in order to make the points seem lower.

last edit by blozzom, 9/26/2006 11:56:49 AM

Edit Tags Tags:

japanese   Meals, Entrees, and Sidedishes   RECIPES  

Be the first to add a comment!

New Services and Offerings From PEERtrainer:

1) Get a Free Copy Of The Cheat System Diet Cookbook

2) Weight Loss Bootcamp-- This is a free 4 week program where you are taken through some of the fundamentals of how to make changes. The calls and the Tip Of The Day work together and present and reinforce a common information set.

3) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

4) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.

5) PEERtrainer Coaching/Training Intensive This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!

Guide To Using PEERtrainer:

Do You Have The Time To Commit To Making Changes?
Why You Want To Lose Weight? What Is The REAL Reason?
Have You Ever Written Down Your Food and Exercise Each Day?
Are The People Around You Supportive Of You?
Do You Tend To Bite Off More Than You Can Chew?
Do You Believe That You Can And Will Lose Exactly 2 Pounds Every Week?
Do You Think You Know Everything There Is To Know About Nutrition?
Do You Know What A Portion Size Really Is?
Weight Loss Recipes
How Much Fruit and Veggies Do I Really Need To Eat?
There Are Diets That Work!
Are You An Emotional Eater?
Do You Enjoy Inspiring Others?
Tips To Help You Feel Less Hungry
Tips On Finding And Creating Active PEERtrainer Groups

Click Here To Browse The Full List

PEERtrainer Articles | Site, Weight Loss and Nutrition Information

How To Lose Weight: The Basics
Online Weight Loss Support
How To Lose The Last Ten
Weight Loss Support Groups
What Is The Fat Smash Diet?
Weight Watchers Points System
The Beck Diet Solution
The Eat To Live Diet
How To Motivate To Lose Weight
How To Get Started on PEERtrainer
Ending The Hunger Cycle
Turning Knowledge Into Action

PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!