Calorie wikiNutrition 101Shop

Diet & fitness
Calorie wiki

Title:   Corn Custard Timbales

Nutrition facts

Serving Size 1/6 of recipe
Amount per serving
Calories 123 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 3g 5%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 20g 7%
  Dietary Fiber 3g
Protein 6g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.

Corn Custard Timbales

nonstick cooking spray
1 1/2cups low-fat milk
2teaspoons sugar
3/4teaspoon salt
1/2teaspoon ground white pepper
2cups frozen corn, thawed and well drained
1egg white
6cups mixed baby salad greens
1/3cup good-quality low-calorie vinaigrette dressing

Preheat oven to 350F. Spray six 6-ounce custard cups with nonstick cooking spray. Place cups in small (11-by-7-inch) baking dish. Blend milk, sugar, salt, pepper and 1 cup of the corn with hand-held blender or food processor until smooth.

Strain into saucepan, pressing solids to extract all liquids. Bring to simmer, stirring, and cook 1 minute. Remove from heat; place pan in ice water and cool for 10 minutes. Meanwhile, beat together egg and egg white in small bowl. Stir the remaining corn and the egg mixture into the pan. Spoon evenly into prepared cups. Add simmering water to baking dish to come one-third of the way up the sides of cups.

Bake for 40-45 minutes or until set in center (knife inserted comes out clean). Transfer custards from pan to rack and cool for at least 15 minutes. (Can be made ahead; bring to room temperature and place in very hot tap water for 15 minutes before serving).

To serve, toss greens with vinaigrette and arrange on salad plates. Run knife around sides of cups; invert onto plates atop greens and serve warm.

A French sauvignon blanc, Lalande ($9), is the perfect complement. This herbaceous white wine balances the sweetness of corn, and its herbal overtones complement the salad base. From California's Sonoma County, the Kenwood Sauvignon Blanc ($10) is medium-bodied with highlights of melon and herbs.

Serves: 6

Prep Time: 25 min.

Cook Time: 40-45 min.

Nutrition Score per serving:

% Fat22%
g Fat3 g; 0.9 g saturated
% Carbs58%
g Carbs20.2 g
% Protein20%
g Protein6.3 g
g Fiber2.5 g
mg Sodiumn/a
% Calciumn/a
g Calciumn/a

WW Points: 2
Cal: 123 ; Fat: 3 ; Fiber: 3

last edit by blozzom, 9/26/2006 10:16:28 AM

Edit Tags Tags:

Meals, Entrees, and Sidedishes   RECIPES  

Be the first to add a comment!

New Services and Offerings From PEERtrainer:

1) Get a Free Copy Of The Cheat System Diet Cookbook

2) Weight Loss Bootcamp-- This is a free 4 week program where you are taken through some of the fundamentals of how to make changes. The calls and the Tip Of The Day work together and present and reinforce a common information set.

3) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

4) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.

5) PEERtrainer Coaching/Training Intensive This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!

Guide To Using PEERtrainer:

Do You Have The Time To Commit To Making Changes?
Why You Want To Lose Weight? What Is The REAL Reason?
Have You Ever Written Down Your Food and Exercise Each Day?
Are The People Around You Supportive Of You?
Do You Tend To Bite Off More Than You Can Chew?
Do You Believe That You Can And Will Lose Exactly 2 Pounds Every Week?
Do You Think You Know Everything There Is To Know About Nutrition?
Do You Know What A Portion Size Really Is?
Weight Loss Recipes
How Much Fruit and Veggies Do I Really Need To Eat?
There Are Diets That Work!
Are You An Emotional Eater?
Do You Enjoy Inspiring Others?
Tips To Help You Feel Less Hungry
Tips On Finding And Creating Active PEERtrainer Groups

Click Here To Browse The Full List

PEERtrainer Articles | Site, Weight Loss and Nutrition Information

How To Lose Weight: The Basics
Online Weight Loss Support
How To Lose The Last Ten
Weight Loss Support Groups
What Is The Fat Smash Diet?
Weight Watchers Points System
The Beck Diet Solution
The Eat To Live Diet
How To Motivate To Lose Weight
How To Get Started on PEERtrainer
Ending The Hunger Cycle
Turning Knowledge Into Action

PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!