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Title:   Corn Custard Timbales

Nutrition facts

Serving Size 1/6 of recipe
Amount per serving
Calories 123 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 3g 5%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 20g 7%
  Dietary Fiber 3g
Protein 6g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

Corn Custard Timbales

Ingredients
nonstick cooking spray
1 1/2cups low-fat milk
2teaspoons sugar
3/4teaspoon salt
1/2teaspoon ground white pepper
2cups frozen corn, thawed and well drained
1egg
1egg white
6cups mixed baby salad greens
1/3cup good-quality low-calorie vinaigrette dressing
Directions

Preheat oven to 350F. Spray six 6-ounce custard cups with nonstick cooking spray. Place cups in small (11-by-7-inch) baking dish. Blend milk, sugar, salt, pepper and 1 cup of the corn with hand-held blender or food processor until smooth.

Strain into saucepan, pressing solids to extract all liquids. Bring to simmer, stirring, and cook 1 minute. Remove from heat; place pan in ice water and cool for 10 minutes. Meanwhile, beat together egg and egg white in small bowl. Stir the remaining corn and the egg mixture into the pan. Spoon evenly into prepared cups. Add simmering water to baking dish to come one-third of the way up the sides of cups.

Bake for 40-45 minutes or until set in center (knife inserted comes out clean). Transfer custards from pan to rack and cool for at least 15 minutes. (Can be made ahead; bring to room temperature and place in very hot tap water for 15 minutes before serving).

To serve, toss greens with vinaigrette and arrange on salad plates. Run knife around sides of cups; invert onto plates atop greens and serve warm.

A French sauvignon blanc, Lalande ($9), is the perfect complement. This herbaceous white wine balances the sweetness of corn, and its herbal overtones complement the salad base. From California's Sonoma County, the Kenwood Sauvignon Blanc ($10) is medium-bodied with highlights of melon and herbs.


Serves: 6

Prep Time: 25 min.

Cook Time: 40-45 min.

Nutrition Score per serving:

Calories123
% Fat22%
g Fat3 g; 0.9 g saturated
% Carbs58%
g Carbs20.2 g
% Protein20%
g Protein6.3 g
g Fiber2.5 g
mg Sodiumn/a
% Calciumn/a
g Calciumn/a

WW Points: 2
Cal: 123 ; Fat: 3 ; Fiber: 3


last edit by blozzom, 9/26/2006 10:16:28 AM

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Meals, Entrees, and Sidedishes   RECIPES  


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