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Title:   Cinnamon-Wheat Pancakes With Hot Boysenberry Compote

Nutrition facts

Serving Size 1/4 of recipe
Amount per serving
Calories 228 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 2g 3%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 46g 15%
  Dietary Fiber 7g
Protein 10g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.


Description:

Ingredients
compote
2cups frozen boysenberries
1/3cup apple juice
1tablespoon sugar
1tablespoon cornstarch
pancakes
1teaspoon baking soda
1 1/2cups buttermilk
1cup whole-wheat flour
1tablespoon cinnamon
1tablespoon sugar
2egg whites
1teaspoon vanilla
Directions

To make compote, combine boysenberries and apple juice in a small saucepan; simmer for 5 minutes. In a separate bowl, combine sugar and cornstarch and add to berry mixture, gently stirring until it boils. Remove compote from heat and let it cool slightly until it thickens.

To make pancakes, dissolve baking soda in buttermilk in a small bowl; set aside. In a larger bowl, combine flour, cinnamon and sugar. Add buttermilk mixture, egg whites and vanilla, and blend. Spray griddle with vegetable-oil cooking spray. Ladle pancake mixture onto griddle and cook until pancakes are light brown on both sides. Serve with boysenberry compote.


Serves: 4

Prep Time: 10 min.

Cook Time: 12 min.

Nutrition Score per serving:

Calories228
% Fat6%
g Fat2 g; 0.6 g saturated
% Carbs77%
g Carbs46 g
% Protein17%
g Protein10 g
g Fiber7 g
mg Sodiumn/a
% Calciumn/a
g Calciumn/a

WW Points: 4
Cal: 228 ; Fat: 2 ; Fiber: 4

Why is the fiber lower than what the nutritional information says?
Weight Watchers modified the point system plan, where you can only count 4 grams of fiber for any food item, and the rest is ignored.  This modification was because people were abusing it and eating high fiber foods in order to make the points seem lower.


last edit by blozzom, 9/25/2006 11:53:02 PM

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Breakfast Food   RECIPES   Vegetarian  


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