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Title:   Cracked Candy Cane Frozen Yogurt with Hot Fudge Sauce

Nutrition facts

Serving Size 1/3 cup yogurt & 2 1/3 T chocolate sauce
Amount per serving
Calories 251 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 2g 3%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 58g 19%
Protein 4g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.


Here's a sweet way to help reach your daily calcium quota.

1/2cup water
1/2cup granulated sugar
1/4cup dark corn syrup
2medium candy canes (about 6 inches tall) or 10 hard peppermint rounds
1pint nonfat vanilla frozen yogurt
1ounce bittersweet chocolate, grated
2tablespoons unsweetened cocoa powder, preferably Dutch-processtablespoons evaporated skim milk
2tablespoons evaporated skim milk
1teaspoon vanilla
pinch of salt

Bring water, sugar and corn syrup to a boil in a small saucepan. Reduce heat to low and gently simmer for 12 minutes.Meanwhile, seal candy canes in a zip-top plastic bag. Use bottom of a small saucepan to smash candy into tiny pieces. Place frozen yogurt in a food processor fitted with a metal blade. Add smashed candy canes and pulse to mix. Whisk grated chocolate and cocoa powder into thickened corn-syrup mixture until completely incorporated. Whisk in evaporated skim milk, vanilla and salt. Serve over peppermint-stick frozen yogurt. (If you're not serving immediately, you can transfer frozen yogurt to a lidded plastic container and freeze until ready to serve.)

One serving equals 1/3 cup yogurt and 2 1/3 tablespoons chocolate sauce.

Serves: 6

Prep Time: 3 min.

Cook Time: 12 min.

Nutrition Score per serving:

% Fat6
g Fat2 (1 g saturated)
% Carbs88
g Carbs58
% Protein6
g Protein4
g Fiber0.4
mg Sodiumn/a
% Calciumn/a
g Calciumn/a

WW Points: 5
Cal: 251 ; Fat: 2 ; Fiber: 0

last edit by blozzom, 9/26/2006 10:25:13 AM

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Dessert   Frozen Foods   RECIPES  

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