Calorie wikiNutrition 101Shop

Diet & fitness
Calorie wiki

Title:   Sweet Potato Tartlets

Nutrition facts

Serving Size 2 tartlets
Amount per serving
Calories 150 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 5g 8%
  Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrates 24g 8%
  Dietary Fiber 1g
Protein 2g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.


Description:

Ingredients
Note: If you prefer a pie, pour the entire filling into a regular 9-inch pie crust and bake at 400 degrees F for 40 minutes. Or, for a crustless dessert, omit the crust and bake filling directly in muffin tins coated with cooking spray.

1 sweet potato (about 3/4 pound), peeled and cut into 1/2-inch pieces
1 9-inch refrigerated pie crust (such as Pillsbury), rolled into 24 equal-sized balls
3/4 cup evaporated skim milk
2 medium egg whites
1/4 cup granulated sugar
2 tablespoons light brown sugar
3/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1/8 teaspoon ground cloves
1/4 cup chopped fresh cranberries (optional)
Directions
Preheat oven to 425 degrees F. In a medium pot, place sweet potato pieces in enough water to cover. Boil on high heat 5 minutes, until fork-tender. Drain and mash with a fork or potato masher.

Meanwhile, press pie-crust balls into cup bottoms and sides of two mini-muffin tins, making 24 tart shells. Set aside. Transfer 3/4 cup of the mashed sweet potato to a food processor or blender (reserve any remaining mashed sweet potato for another use). Add milk, egg whites, sugars, cinnamon, nutmeg and cloves and purée until blended. Spoon mixture into prepared tart shells (about 1 tablespoon per tart).

Bake 10 minutes, until a toothpick inserted in the center of one tart comes out clean. Cool on a wire rack. Garnish with fresh, halved cranberries before serving, if desired.

Nutrition Score per serving:

(2 tartlets): 150 calories, 29% fat (5 g; 2 g saturated), 65% carbs (24 g), 6% protein (2 g), 1 g fiber, 58 mg calcium, < 1 mg iron, 31 mg sodium.


last edit by blozzom, 9/5/2006 1:22:38 PM

Edit Tags Tags:

RECIPES  


Be the first to add a comment!





New Services and Offerings From PEERtrainer:

1) Get a Free Copy Of The Cheat System Diet Cookbook

2) Weight Loss Bootcamp-- This is a free 4 week program where you are taken through some of the fundamentals of how to make changes. The calls and the Tip Of The Day work together and present and reinforce a common information set.

3) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

4) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.

5) PEERtrainer Coaching/Training Intensive This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.



PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!


Guide To Using PEERtrainer:

Do You Have The Time To Commit To Making Changes?
Why You Want To Lose Weight? What Is The REAL Reason?
Have You Ever Written Down Your Food and Exercise Each Day?
Are The People Around You Supportive Of You?
Do You Tend To Bite Off More Than You Can Chew?
Do You Believe That You Can And Will Lose Exactly 2 Pounds Every Week?
Do You Think You Know Everything There Is To Know About Nutrition?
Do You Know What A Portion Size Really Is?
Weight Loss Recipes
How Much Fruit and Veggies Do I Really Need To Eat?
There Are Diets That Work!
Are You An Emotional Eater?
Do You Enjoy Inspiring Others?
Tips To Help You Feel Less Hungry
Tips On Finding And Creating Active PEERtrainer Groups

Click Here To Browse The Full List


PEERtrainer Articles | Site, Weight Loss and Nutrition Information

How To Lose Weight: The Basics
Online Weight Loss Support
How To Lose The Last Ten
Weight Loss Support Groups
What Is The Fat Smash Diet?
Weight Watchers Points System
The Beck Diet Solution
The Eat To Live Diet
How To Motivate To Lose Weight
How To Get Started on PEERtrainer
Ending The Hunger Cycle
Turning Knowledge Into Action



PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!