If you want to cut the calories then getting the egg & cheese on an English Muffin, instead of this which is on a Bagel, will cut out 190 calories and still be quite filling. And if only they had priced the food per calorie, many of us would already be a lot thinner! The fat is a little on the high side. And the sodium is a little scary.
(Hmmmm, I wonder if it's possible to ask for them hold the weird cheese. Next time I shall investigate - powerfrau.)

Ingredients: Bagel [Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Degermed Yellow Corn Meal, Salt, Soybean Oil, Rice Flour, Yeast, Dough Conditioner (Datem, Ascorbic Acid, Azodicarbonamide, Enzymes, L-Cysteine Hydrochloride), Egg (Whole Eggs, Whole Milk, Soy Oil, Water, Modified Food Starch, Salt, Xanthan Gum, White Pepper, Citric Acid), Cheese [American Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color) Water, Cream, Sodium Citrate, Enzyme Modified Cheese, Salt, Sorbic Acid (Preservative), Soy Lecithin (Nonsticking Agent)].

ww pnts:  10.5