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Title:   Sluttony's Speedy Asian Noodle Bowl

Nutrition facts

Serving Size 1 portion
Amount per serving
Calories 303 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 0g 0%
Protein 0g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

So I ate this for lunch today, and dinner last night, and I'll probably be making it tonight again... if that doesn't tell you how delicious and filling this is (and how humble I am), I don't know what will? I kind of think this tastes like a healthier less carbolicious version of the korean veggie rice dish Bim Bam Bop with noodles instead of rice. Okay, maybe it's just the egg that makes me think that, but it's very, very easy and colorful, gets you a ton of vitamins and a lot of fiber! And for 300 calories I honestly don't know why I haven't been cooking this more often.

1 oz soba buckwheat noodles- 95
1 cup raw chopped red cabbage- 22
1/2 steamed zucchini- 25
1/4 raw red pepper- 11
2 inch chunk cucumber, chopped- 12
1 raw carrot, finely chopped- 30
2 egg whites, boiled or nuked- 30
2 tbsp your favorite peanut sauce, I've got Stonewall kitchen brand- 78
Thai basil, shredded to taste
Scallions, chopped, to taste

OPTIONAL:
-Replace egg white with 1 cup shrimp for 80 calories, tofu for about 80 or 90, or grilled chicken for i have no idea how many.
-Add a few chopped almonds for some protein and Vitamin E or walnuts for some more Omega 3's.
- Add chopped onion, grilled or raw mushrooms, or replace steamed broccoli instead of zucchini (1 cup for 31 calories). Basically add any veggies you want and it'll still taste good!
- If you don't like soba noodles you can also buy "rice sticks" or rice vermicelli or cellophane aka. "Glass Noodles" and the calorie content will remain almost the same, though you might get a little less fiber. the soba noodles smell a little weird uncooked, but taste delish.

Boil water and add soba noodles. Turn down to simmer for about 20 minutes or until soft. In the meantime, chop vegetables, steam zucchini (cooks very quickly) and carrot or red pepper (if you choose), nuke or boil egg. Find a nice big bowl or plate, you'll need it. Dump everything in bowl  and toss with your peanut sauce. Serve immediately or chill and serve cold--it's great both ways!

Can't really figure out all this other nutritional content, but the only fat added is in whatever dressing you choose-- sesame or peanut or terriyaki or soy sauce all work well.



last edit by sluttony, 8/15/2006 4:08:18 PM

Edit Tags Tags:

Best Of PT Wiki   Easy   Loads of vitamins   Low Fat   No Trans Fat   RECIPES   Vegetarian  





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