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Title:   Devilishly Easy Micro Omelette or Breakfast Wrap

Nutrition facts

Serving Size 1 delicious micro omelette
Amount per serving
Calories 170 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 0g 0%
Protein 0g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.

1/2 Trader Joe's Flax Oat Tortilla- 60 c
2 Wasa Fiber Rye Crackers- 60
2 egg whites or 1/4 cup egg replacer- 30 c
1/2 cheddar cheese stick- 40
1 laughing cow light wedge in garlic or onion flavor- 35
1 ring red onion, chopped- 5
1 cherry tomato- 5
1 slice fake bacon- 30
Total: 170

Easy as punching buttons on the microwave! Nuke morningstar fake bacon for a minute or minute and a half, until crispy. Put aside. Measure out 1/4 cup egg replacer or break two egg whites into a paper cup. Add red onion. Nuke the combo for 30 seconds or until the mixture is mostly solid with a little liquidy part left in the middle. Stir in chopped cheese. Nuke another 30 seconds or until fully cooked. "Steam" tortilla by nuking for 15 or 20 seconds until warm. Wrap egg mixture in tortilla or dump on top of your wasa and add chopped tomato, break faux bacon over it. Delicious, nutritious, superstitious?

last edit by sluttony, 8/15/2006 3:34:47 PM

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Breakfast Food   Dairy and Egg Products   Easy   High Protein   RECIPES  

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