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Title:   Vietnamese Pork Sandwich (Bahn Mi Thit)

Nutrition facts

Serving Size 1 sandwich
Amount per serving
Calories 286 Calories from Fat 154
Hide Daily Values % Daily Value*
Total Fat 17.2g 26%
  Saturated Fat 5.7g 28%
  Polyunsaturated Fat 2.7g
  Monounsaturated Fat 7.3g
Cholesterol 90mg 30%
Sodium 573mg 24%
Total Carbohydrates 4.3g 1%
  Dietary Fiber 0.4g
  Sugars 1.8g
Protein 27.7g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

Based off this recipe:

Ingredients

  • 1 teaspoon five-spice powder
  • 1 tablespoon vegetable oil
  • 1/4 cup shallots , chopped
  • 1 garlic clove , minced
  • 12 ounces ground lean pork
  • 3 tablespoons soy sauce
  • 1 1/2 teaspoons sugar
  • 2 tablespoons red chili paste or asian red chili sauce
  • 12 ounces pork tenderloins , cooked and thinly sliced
  • 2 cups English cucumbers , thinly sliced
  • 3 cups mesclun
  • 1/2 cup Thai basil
  • 1/2 cup shallots (optional)
  • 3 French baguettes , use light baguette with soft interior and thin crisp crust (8 oz ea.)
  • Directions

    1. In an 8- 10 inch sauté pan over medium/high heat, stir five spice until fragrant, about 30 seconds.
    2. Stir in oil, shallots and garlic.
    3. Add ground pork and stir often until meat is crumbly and no longer pink.
    4. Add soy sauce, sugar and salt and pepper to taste; set aside.
    5. Cut baguettes in half crosswise then split almost all the way through, leaving halves attached on one side.
    6. Spread 1 tsp of chile paste on one cut side of each baguette section.
    7. Spoon 1/6 of the warm ground pork mixture (including juices) over the chile paste.
    8. Tuck 1/6 of the pork tenderloin slices evenly into each sandwich.
    9. Place sandwiches on a sheet pan and bake at 375°F for about 5 minutes or until filling is warm and crust is crisp.
    10. Remove from oven and fill each with 1/6 of the cucumbers, mesclun, basil and fried shallots.


    last edit by firekite, 2/16/2008 11:51:52 PM

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