Calories in French Toast

In a real serving of french toast there are roughly 500 calories Per Serving, 23 grams of fat.  There are 11 weight watchers points in a real serving of French Toast, including the maple syrup. And there is really no reason to have French Toast without maple syrup.

French Toast Recipe

Have breakfast in bed with our french toast madewith delicate challah bread, top with fresh or thawed frozen berriesand plenty of maple syrup.

Serves 2

• 1 cup milk
• 2 eggs
• 1 teaspoon vanilla extract
• 4–6 thick slices of Challah bread
• 1–2 tablespoons butter
• strawberries, raspberries or blueberries
• maple syrup, warmed

Whisk together milk, eggs and vanilla extract in ashallow bowl. Dip in slices on challah, turning and waiting a fewseconds to let the bread absorb the egg/milk mixture. Heat butter in asaute pan over medium heat and brown slices on each side until golden.Serve immediately with warmed maple syrup and berries.

Nutrition Info

Per Serving (381g-wt.): 540 calories (210 from fat), 23g total fat,7g saturated fat, 5g dietary fiber, 15g protein, 71g carbohydrate,235mg cholesterol, 135mg sodium