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Title:   Calories in a Beef Rib Roast, Points in a Beef Rib Roast

Nutrition facts

Serving Size 6 oz, 169 grams
Amount per serving
Calories 490 Calories from Fat 320
Hide Daily Values % Daily Value*
Total Fat 35g 54%
  Saturated Fat 16g 80%
Cholesterol 140mg 47%
Sodium 160mg 7%
Total Carbohydrates 1g 0%
Protein 39g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.

490 calories, 13 weight watchers points in a 6 ounce serving of beef rib roast.

Recipe From Whole Foods:

Beef Rib Roast with Horseradish Cream Sauce

Makes about 20 (6 oz) servings

A slow-roasting method that makes for a tender, melt-in-your-mouth delicious roast. Serve with a horseradish cream or pan gravy.

    * 7–9 pounds prime rib roast
    * sea salt, to taste
    * ground black pepper, to taste

      Horseradish Cream Sauce
    * 1/2 cup chilled heavy cream
    * 2 tablespoons prepared white horseradish
    * 3 tablespoons fresh-squeezed lemon juice
    * sea salt, to taste
    * ground black pepper, to taste

Lower oven rack to bottom third of the oven. Preheat oven to 450°F. Trim roast, and place it rib-side down in roasting pan and roast 10 minutes. Reduce oven temperature to 250°F and roast until meat thermometer inserted in thickest part of roast reads 115–125°F (rare), 125–130°F (med rare), or 135–145°F (med), about 15–30 minutes per pound. Place cooked roast on platter and let rest for up to 30 minutes before carving.

For the sauce: Beat the heavy cream until stiff. Slowly add the remaining ingredients and continue to beat together. Taste and adjust seasoning if needed. Makes about 11/4 cup.

    * Learn about horseradish

Nutrition Info

Per serving (6oz/169g-wt.): 490 calories (320 from fat), 35g total fat, 16g saturated fat, 39g protein, 1g total carbohydrate (0g dietary fiber, 0g sugar), 140mg cholesterol, 160mg sodium

last edit by slc2006, 11/26/2007 1:29:56 PM

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