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Title:   Calories in Molasses

Nutrition facts

Serving Size
Amount per serving
Calories 977 Calories from Fat 3
Hide Daily Values % Daily Value*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrates 252g 84%
  Sugars 187g
Protein 0g
Vitamin A 0%     Vitamin C 0%
Calcium 69%     Iron 88%
Thiamin 9%     Niacin 16%
Pantothenic Acid 27%     Vitamin B6 113%
Potassium 141%     Phosphorus 10%
Magnesium 204%     Zinc 7%
Copper 82%      %
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

Molasses is Good For You!!!!!!!!!!!!!!!!

Blackstrap molasses is a sweetener that is actually good for you.Unlike refined white sugar and corn syrup, which are stripped ofvirtually all nutrients except simple carbohydrates, or artificialsweeteners like saccharine or aspartame, which not only provide nouseful nutrients but have been shown to cause health problems insensitive individuals, blackstrap molasses is a healthful sweetenerthat contains significant amounts of a variety of minerals that promoteyour health.

Nutrients in Molasses:

molasses is an excellent source of manganese and copper. It is a verygood source of iron, calcium, potassium and magnesium. In addition,blackstrap molasses is a good source of vitamin B6 and selenium.


last edit by slc2006, 11/20/2007 12:30:07 PM

Edit Tags Tags:

copper   High calcium content (>25%)   High Iron   Manganese   Potassium   Sweets  


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