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Title:   Calories in Vegetable Lasagna

Nutrition facts

Serving Size 1 cup
Amount per serving
Calories 312 Calories from Fat 45
Hide Daily Values % Daily Value*
Total Fat 5.1g 8%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0.5g
  Monounsaturated Fat 1g
Cholesterol 15mg 5%
Sodium 1130mg 47%
Total Carbohydrates 58g 19%
  Dietary Fiber 7g
  Sugars 8g
Protein 15g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

Vegetable Lasagna Calories

Vegetable Lasagna Recipe:

 vegetable lasagna 

Makes 8 servings.


7 oz lowfat goat cheese
1/3 cup chopped pitted black olives
1 tbsp chopped fresh thyme
1/2 tbsp dried basil
1/2 tbsp dried oregano
2 tsp minced garlic
4 cups prepared pasta sauce
1 lb whole-wheat lasagna
Freshly ground black pepper
2 small zucchini, diced
2 small summer squash, diced
3/4 cup bottled roasted red pepper, diced
1/4 cup grated Parmesan
 preparation
Heat oven to 375°F. Mix goat cheese, olives, thyme, basil, oregano, and garlic in a bowl; season with salt and pepper. Spread 1 cup pasta sauce on the bottom of an 8" x 11" baking dish. Add one layer of lasagna and season with black pepper. Add a layer of zucchini, squash, and red pepper. Dollop spoonfuls of goat cheese mixture over vegetables and spread to cover. Repeat layers, finishing with pasta and sauce. Sprinkle Parmesan on top, cover with foil and bake 40 minutes. Uncover and bake 5 minutes or until top browns. Let stand 10 minutes; serve.
 

nutritional information Nutritional analysis per serving 312 calories, 5.1 g fat (2 g saturated fat), 58 g carbohydrates, 14.9 g protein, 7.3 g fiber


last edit by slc2006, 11/19/2007 3:32:12 PM

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