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Title:   Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised

Nutrition facts

Serving Size
Amount per serving
Calories 2410 Calories from Fat 645
Hide Daily Values % Daily Value*
Total Fat 72g 111%
  Saturated Fat 27g 135%
  Polyunsaturated Fat 2g
  Monounsaturated Fat 31g
Cholesterol 705mg 235%
Sodium 680mg 28%
Total Carbohydrates 0g 0%
Protein 412g
Vitamin A 0%     Vitamin C 0%
Calcium 21%     Iron 190%
Thiamin 59%     Riboflavin 149%
Niacin 298%     Pantothenic Acid 81%
Vitamin B6 191%     Vitamin B12 464%
Potassium 95%     Phosphorus 256%
Magnesium 68%     Zinc 667%
Copper 67%      %
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised

last edit by admin, 7/5/2006 8:03:28 AM

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