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Title:   Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised

Nutrition facts

Serving Size
Amount per serving
Calories 474 Calories from Fat 209
Hide Daily Values % Daily Value*
Total Fat 23g 35%
  Saturated Fat 9g 45%
  Polyunsaturated Fat 1g
  Monounsaturated Fat 10g
Cholesterol 212mg 71%
Sodium 142mg 6%
Total Carbohydrates 0g 0%
Protein 62g
Vitamin A 0%     Vitamin C 0%
Calcium 3%     Iron 41%
Thiamin 11%     Riboflavin 33%
Niacin 27%     Pantothenic Acid 7%
Vitamin B6 29%     Vitamin B12 82%
Potassium 15%     Phosphorus 47%
Magnesium 12%     Zinc 137%
Copper 15%      %
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised

last edit by admin, 7/5/2006 8:02:33 AM

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