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Title:   Seeds, sunflower seed kernels, dried

Nutrition facts

Serving Size
Amount per serving
Calories 262 Calories from Fat 205
Hide Daily Values % Daily Value*
Total Fat 23g 35%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 15g
  Monounsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrates 9g 3%
  Dietary Fiber 5g
  Sugars 1g
Protein 10g
Vitamin A 0%     Vitamin C 1%
Calcium 5%     Iron 17%
Thiamin 70%     Riboflavin 7%
Niacin 10%     Pantothenic Acid 31%
Vitamin B6 18%     Potassium 9%
Phosphorus 32%     Magnesium 41%
Zinc 16%     Copper 40%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

Seeds, sunflower seed kernels, dried

last edit by admin, 7/5/2006 8:01:54 AM

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