2 weight watchers points in one cup dry serving of special k, 117 calories.
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K
Lightly toasted rice cereal
INGREDIENTS: RICE, WHEATGLUTEN, SUGAR, DEFATTED WHEAT GERM, SALT, HIGH FRUCTOSE CORN SYRUP,DRIED WHEY, MALT FLAVORING, CALCIUM CASEINATE,
VITAMINS AND MINERALS:ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E),REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6),RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), VITAMIN APALMITATE, FOLIC ACID, AND VITAMIN B12. TO MAINTAIN QUALITY, BHT HASBEEN ADDED TO THE PACKAGING. Allergen Information
CONTAINS WHEAT AND MILK INGREDIENTS.
special k weight watchers points- 2