Calorie wikiNutrition 101Shop

Diet & fitness
Calorie wiki

Title:   Roasted Vegetables Primavera

Nutrition facts

Serving Size 1/4 recipe
Amount per serving
Calories 500 Calories from Fat 120
Hide Daily Values % Daily Value*
Total Fat 13g 20%
  Saturated Fat 0g 0%
Cholesterol 65mg 22%
Sodium 420mg 18%
Total Carbohydrates 61g 20%
  Dietary Fiber 10g
  Sugars 10g
Protein 38g
Vitamin A 80%     Vitamin C 310%
Calcium 8%     Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

ROASTED VEGETABLES PRIMAVERA
    

Ingredients:

4 medium red bell peppers, cut into bite-size pieces
3 medium yellow squash and/or zucchini, cut into bite-size pieces
2 medium onions, cut into bite-size pieces
3 cloves garlic, peeled
3 Tbsp. Bertolli® Extra Virgin Olive Oil
1/4 cup fat free reduced sodium chicken broth
1 lb. boneless, skinless chicken breasts, cut into bite-size pieces
8 ounces whole grain penne pasta, cooked and drained
1/2 tsp. salt
    Instructions:

Preheat oven to 425°.

In large bowl, toss red peppers, squash, onions, garlic and Bertolli® Extra Virgin Olive Oil. On two jelly-roll pans, arrange vegetables. Roast, stirring once, 40 minutes or until tender and golden.

Meanwhile, in 2-1/2-quart saucepan, bring broth to a boil over high heat. Add chicken and simmer 3 minutes or until chicken is thoroughly cooked. Drain chicken, reserving broth.

In large serving bowl, arrange vegetables, smashing garlic. Evenly pour reserved broth onto jelly-roll pans, scraping up browned bits from bottom of pan; pour over vegetables. Add chicken, penne and salt; toss to coat.
    
Serves:
    
4
Preparation Time:
    
25 Minute(s)
Cook Time:
    
40 Minute(s)
    
Nutrition Information per serving
Calories 500 , Calories From Fat 120 , Saturated Fat 2g , Trans Fat 0g , Total Fat 13g , Cholesterol 65mg , Sodium 420mg , Total Carbohydrate 61g , Sugars 10g , Dietary Fiber 10g , Protein 38g , Vitamin A 80% , Vitamin C 310% , Calcium 8% , Iron 25%


last edit by slc2006, 10/12/2007 1:58:09 PM

Edit Tags Tags:

Nutrient Dense   RECIPES   Vegetarian  


Be the first to add a comment!





New Services and Offerings From PEERtrainer:

1) Get a Free Copy Of The Cheat System Diet Cookbook

2) Weight Loss Bootcamp-- This is a free 4 week program where you are taken through some of the fundamentals of how to make changes. The calls and the Tip Of The Day work together and present and reinforce a common information set.

3) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

4) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.

5) PEERtrainer Coaching/Training Intensive This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.



PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!


Guide To Using PEERtrainer:

Do You Have The Time To Commit To Making Changes?
Why You Want To Lose Weight? What Is The REAL Reason?
Have You Ever Written Down Your Food and Exercise Each Day?
Are The People Around You Supportive Of You?
Do You Tend To Bite Off More Than You Can Chew?
Do You Believe That You Can And Will Lose Exactly 2 Pounds Every Week?
Do You Think You Know Everything There Is To Know About Nutrition?
Do You Know What A Portion Size Really Is?
Weight Loss Recipes
How Much Fruit and Veggies Do I Really Need To Eat?
There Are Diets That Work!
Are You An Emotional Eater?
Do You Enjoy Inspiring Others?
Tips To Help You Feel Less Hungry
Tips On Finding And Creating Active PEERtrainer Groups

Click Here To Browse The Full List


PEERtrainer Articles | Site, Weight Loss and Nutrition Information

How To Lose Weight: The Basics
Online Weight Loss Support
How To Lose The Last Ten
Weight Loss Support Groups
What Is The Fat Smash Diet?
Weight Watchers Points System
The Beck Diet Solution
The Eat To Live Diet
How To Motivate To Lose Weight
How To Get Started on PEERtrainer
Ending The Hunger Cycle
Turning Knowledge Into Action



PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!