Calorie wikiNutrition 101Shop

Diet & fitness
Calorie wiki

Title:   Pasta with Chicken and Broccoli Rabe Recipe

Nutrition facts

Serving Size 1/4 recipe
Amount per serving
Calories 430 Calories from Fat 80
Hide Daily Values % Daily Value*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
Cholesterol 65mg 22%
Sodium 570mg 24%
Total Carbohydrates 51g 17%
  Dietary Fiber 6g
  Sugars 3g
Protein 39g
Vitamin A 170%     Vitamin C 260%
Calcium 10%     Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

PASTA WITH CHICKEN & BROCCOLI RABE
    

Ingredients:

1 lb. boneless, skinless chicken breasts, cut into bite-size pieces
1/2 tsp. salt
2 Tbsp. Bertolli® Extra Virgin Olive Oil
1 cup chopped red bell pepper
1 bunch broccoli rabe (about 1 lb.), trimmed and cut into bite-size pieces
3 cloves garlic, finely chopped
1-1/2 cups fat free reduced sodium chicken broth
8 ounces whole wheat rotini pasta, cooked and drained
    Instructions:

Season chicken with 1/4 teaspoon salt and, if desired, black pepper.

In 12-inch nonstick skillet, heat 1 tablespoon Bertolli® Extra Virgin Olive Oil over medium-high heat and cook chicken, stirring occasionally, 4 minutes or until chicken is thoroughly cooked. Remove chicken and keep warm.

In same skillet, heat remaining 1 tablespoon Olive Oil and cook red pepper, stirring occasionally, 3 minutes or until almost tender. Add broccoli rabe and cook, stirring occasionally, 3 minutes or until slightly wilted. Stir in garlic and remaining 1/4 teaspoon salt and cook 1 minute. Stir in broth and bring to a boil over high heat. Cook covered 3 minutes or until broccoli rabe is tender.

Serve over hot rotini, then top with chicken.
    
Serves:
    
4
Preparation Time:
    
20 Minute(s)
Cook Time:
    
15 Minute(s)
    
Nutrition Information per serving
Calories 430 , Calories From Fat 80 , Saturated Fat 1.5g , Trans Fat 0g , Total Fat 9g , Cholesterol 65mg , Sodium 570mg , Total Carbohydrate 51g , Sugars 3g , Dietary Fiber 6g , Protein 39g , Vitamin A 170% , Vitamin C 260% , Calcium 10% , Iron 20%


last edit by slc2006, 10/12/2007 12:49:21 PM

Edit Tags Tags:

RECIPES  


Be the first to add a comment!





New Services and Offerings From PEERtrainer:

1) Get a Free Copy Of The Cheat System Diet Cookbook

2) Weight Loss Bootcamp-- This is a free 4 week program where you are taken through some of the fundamentals of how to make changes. The calls and the Tip Of The Day work together and present and reinforce a common information set.

3) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

4) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.

5) PEERtrainer Coaching/Training Intensive This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.



PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!


Guide To Using PEERtrainer:

Do You Have The Time To Commit To Making Changes?
Why You Want To Lose Weight? What Is The REAL Reason?
Have You Ever Written Down Your Food and Exercise Each Day?
Are The People Around You Supportive Of You?
Do You Tend To Bite Off More Than You Can Chew?
Do You Believe That You Can And Will Lose Exactly 2 Pounds Every Week?
Do You Think You Know Everything There Is To Know About Nutrition?
Do You Know What A Portion Size Really Is?
Weight Loss Recipes
How Much Fruit and Veggies Do I Really Need To Eat?
There Are Diets That Work!
Are You An Emotional Eater?
Do You Enjoy Inspiring Others?
Tips To Help You Feel Less Hungry
Tips On Finding And Creating Active PEERtrainer Groups

Click Here To Browse The Full List


PEERtrainer Articles | Site, Weight Loss and Nutrition Information

How To Lose Weight: The Basics
Online Weight Loss Support
How To Lose The Last Ten
Weight Loss Support Groups
What Is The Fat Smash Diet?
Weight Watchers Points System
The Beck Diet Solution
The Eat To Live Diet
How To Motivate To Lose Weight
How To Get Started on PEERtrainer
Ending The Hunger Cycle
Turning Knowledge Into Action



PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!