Calorie wikiNutrition 101Shop

Diet & fitness
Calorie wiki

Title:   Chicken Enchilada Casserole Recipe

Nutrition facts

Serving Size 1 slice
Amount per serving
Calories 250 Calories from Fat 35
Hide Daily Values % Daily Value*
Total Fat 3.5g 5%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 880mg 37%
Total Carbohydrates 35g 12%
  Dietary Fiber 6g
  Sugars 4g
Protein 19g
Vitamin A 35%     Vitamin C 30%
Calcium 15%     Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:

Chicken Enchilada Casserole

Chicken breast gets a Mexican twist in this delicious casserole.

Prep Time:20 min
Start to Finish:55 min
Makes:3 servings

full starfull starfull starfull starempty star
3 Ratings : 0 Reviews : Rate/Review Recipe

1boneless skinless chicken breast, cut into thin bite-size strips
1/2medium red bell pepper, finely chopped
1/4teaspoon ground cumin
1can (18.5 oz) Progresso® Light Southwestern-style vegetable soup
1/4cup uncooked instant brown rice
1oz fat-free cream cheese, cut into cubes
3tablespoons Old El Paso® fat-free refried beans (from 16-oz can)
4corn tortillas (6 inch)
1/3cup shredded reduced-fat mild Cheddar cheese

1.Heatoven to 350°F. In 12-inch nonstick skillet, cook chicken and bellpepper over medium-high heat 4 to 6 minutes, stirring constantly, untilchicken begins to brown and bell pepper is crisp-tender. Sprinkle withcumin.
2.Stir in soup. Heat to boiling. Stir in rice; reduce heat to low. Cover; cook 10 minutes or until rice is tender.
3.Stircream cheese into chicken mixture until well blended. Spread 1tablespoon of the refried beans on 1 tortilla; place, beans side up, inbottom of ungreased 1-quart casserole. Top with 1 cup chicken mixture;sprinkle with 1 tablespoon of the cheese. Repeat 2 times. Top withremaining tortilla; sprinkle with remaining cheese.
4.Cover; bake 20 to 25 minutes or until mixture is hot and cheese is melted.

Nutrition Information:

1 Serving: Calories 250 (Calories from Fat 35); Total Fat 3 1/2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 30mg; Sodium 880mg; Total Carbohydrate 35g (Dietary Fiber 6g, Sugars 4g); Protein 19Percent Daily Value*: Vitamin A 35%; Vitamin C 30%; Calcium 15%; Iron 10%


last edit by elle, 9/5/2007 1:25:46 PM

Edit Tags Tags:

Mexican food  





New Services and Offerings From PEERtrainer:

1) Get a Free Copy Of The Cheat System Diet Cookbook

2) Weight Loss Bootcamp-- This is a free 4 week program where you are taken through some of the fundamentals of how to make changes. The calls and the Tip Of The Day work together and present and reinforce a common information set.

3) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

4) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.

5) PEERtrainer Coaching/Training Intensive This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.



PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!


Guide To Using PEERtrainer:

Do You Have The Time To Commit To Making Changes?
Why You Want To Lose Weight? What Is The REAL Reason?
Have You Ever Written Down Your Food and Exercise Each Day?
Are The People Around You Supportive Of You?
Do You Tend To Bite Off More Than You Can Chew?
Do You Believe That You Can And Will Lose Exactly 2 Pounds Every Week?
Do You Think You Know Everything There Is To Know About Nutrition?
Do You Know What A Portion Size Really Is?
Weight Loss Recipes
How Much Fruit and Veggies Do I Really Need To Eat?
There Are Diets That Work!
Are You An Emotional Eater?
Do You Enjoy Inspiring Others?
Tips To Help You Feel Less Hungry
Tips On Finding And Creating Active PEERtrainer Groups

Click Here To Browse The Full List


PEERtrainer Articles | Site, Weight Loss and Nutrition Information

How To Lose Weight: The Basics
Online Weight Loss Support
How To Lose The Last Ten
Weight Loss Support Groups
What Is The Fat Smash Diet?
Weight Watchers Points System
The Beck Diet Solution
The Eat To Live Diet
How To Motivate To Lose Weight
How To Get Started on PEERtrainer
Ending The Hunger Cycle
Turning Knowledge Into Action



PEERtrainer Is A Free and Powerful Online System For Weight Loss Support

Click Here To Learn More and Join!