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Title:   sauteed thin ground chicken loaf (Japanese)

Nutrition facts

Serving Size 1/4 of recipe
Amount per serving
Calories 189 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 6.7g 10%
  Saturated Fat 2.3g 11%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 0g 0%
Protein 0g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.
Description:


Title: Sauteed Thin Ground-Chicken Loaf (Japanese)
Yield: 4 Servings

Ingredients

    1/4 c  leek; minced
     14 oz ground chicken
      2 ts vegetable oil
      2 ts toasted sesame seeds
      4    watercress sprigs
           TO SEASON CHICKEN:
      2 ts sugar
      2 ts soy sauce
      2 ts sake
      1 ts ginger juice
    1/2    beaten egg

Instructions

Mix chicken and seasonings with minced leek until smooth.

Heat small frying pan or small shallow saucepan with oil for 1 minute over
medium-to-low heat. Put in meat mixture and spread evenly until 1/2-inch
thick all over, then smooth the surface with a spatula. Saute 3 to 4
minutes,
or until slightly browned, taking care not to burn it. Turn it over
carefully. If too difficult to turn, cut into 4 portions and turn over one
by
one.

Just after turning over, sprinkle with sesame seeds while the surface is
still hot or the seeds will not stick to the meat.

Continue to saute 2 to 3 minutes more, or until well done. When meat has
almost cooled, cut into triangular, oblong, or fan-shaped pieces.

Serve at room temperature with watercress.

- - - - - - - - - - - - - - - - - -

NOTES : You can use 1 T. miso instead of the 2 tsp. soy sauce in the meat
seasoning for a little different flavor. This dish can also be cooked in
the
oven instead of on top of the stove.

Contributor: Japanese Cooking For Health & Fitness - Kiyoko Konishi



last edit by amkuhl, 5/29/2007 5:58:52 AM

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