nutrition and supplements


feature article:

Beyond the salt shaker

Americans eat an average of 4 times more the recommended allowance of sodium and have an extraordinarily high rate of hypertension (high blood pressure.) Hypertension is an extremely dangerous medical condition, and one that is virtually unheard of in societies that do not routinely use salt in their foods. How does all this salt get into our diet?  more>

fitness teams:

How safe is your Protein Drink?

Protein powders claim to help you bulk up but do these drinks really live up to the hype? more>

fitness teams:

A Fresh Look At Nutrition

Everything from obesity, to diabetes, to heart disease has a firm link to the quality of our nutrition and eating patterns.  more>
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