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Saturday, November 18 
wiltap's daily log

wiltap
 Last posted Tue. Jun 26, 12:12pm

Goal
I need to lose 50 pounds, and maintain that weight loss. That would get me to 150 pounds -- so there, now you know, I weigh 200 pounds. When I got married 30 years ago, I weighed 135 or 140. I think 150 would be perfect for me.

Goal Weight: 150
Goal BMI: 24.9
Goal Waist Measurement: 35

Remember: How LITTLE can I eat to see me through the next two to three hours?



my notes


workout


breakfast


lunch


snacks


dinner

About Me

I am 54, I'm 5'5" tall, Lutheran, married for 30 years, and weighed an ast... more >
Recent comments
My dear friends, do you like doing physical exercise? Just come in, please! We are international tr... more >
Posted By: mandyyang
8/27/2011 10:01:16 PM

Hi Wiltap, I clicked on your log on an impulse because you had just posted and so had I. I was cracking u... more >
Posted By: vail
2/23/2009 11:58:41 PM

 
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