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How To Lose Weight: The Basics
Online Weight Loss Support
How To Lose The Last Ten
Weight Loss Support Groups
What Is The Fat Smash Diet?
Weight Watchers Points System
The Beck Diet Solution
The Eat To Live Diet
How To Motivate To Lose Weight
How To Get Started on PEERtrainer
Ending The Hunger Cycle
Turning Knowledge Into Action
PEERtrainer Weight Loss Guide Home
Daily Logging Is The New "Big Thing"
The Science Is Solid And Is Just Starting To Get Attention
We know that developing the habit of daily logging or journaling is important and effective. But the reality is that sometimes we go with the crowd. There is a logic to going with the crowd. Take Weight Watchers for example-- there are very few people who knock the approach. But it took 30 years for the company to really ingrain their service into the marketplace of ideas. They are still trying to convince Wall Street of their value. It simply takes time for ideas to take hold. Journaling your food and exercise is in the "early mass adoption" phase, and is one of those great ideas that makes a little more sense when we know more and more people are doing it.
In fact, it recently made
headlines
with new research that quantified how effective it is in helping people lose weight. Daily logging is the cornerstone of PEERtrainer. In fact, PEERtrainer takes this concept one step further and welds small groups to the user logs. The effect of this is to create a daily process that combines logging and group support. Most successful and effective diets promote both daily journaling and group support and this is the reason behind the success of PEERtrainer.
Next: Think About Your Childhood Food Habits
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How to I sign up on PEERtrainer and get started?
If you are like most people, you know how to lose weight and get fit, but simply have a hard time following through. PEERtrainer was built to help you follow through, via daily logging and peer support. It is easy to get started--you log your food, exercise, thoughts each day. This takes about 5 minutes, and is a great habit to develop. You do this in small weight loss groups of 4 and larger "teams". The logging makes you much more aware of your habits. The group members read your logs and keep you motivated and supported. This tight integration of logging with free online weight loss support groups is very effective. It is also a unique and patent-pending process.
It is easy to get started:
1. You
Sign Up.
It is free.
2. Join
Groups
and
Teams
. If you don't find ones you like- Start One.
Active Groups Fill Up Quickly, You Might Want To Start A Couple To Get The Perfect Mix of People.
Here Are Some Other Tips To Help You Be Successful