PEERtrainer Weight Loss, Fitness and Health Community

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How To Lose Weight: The Basics

Online Weight Loss Support

How To Lose The Last Ten

Weight Loss Support Groups

What Is The Fat Smash Diet?

Weight Watchers Points System

The Beck Diet Solution

The Eat To Live Diet

How To Motivate To Lose Weight

How To Get Started on PEERtrainer

Ending The Hunger Cycle

Turning Knowledge Into Action

Click Here To Go Back To The PEERtrainer Weight Loss Guide

Be Prepared To Start Slowly

Aim For Small, Quick Wins As You Get Started

Sometimes Just Signing Up And Logging Once Is A Motivating First Step

For some reason many diet and weight loss programs require you to jump right in. Many have difficult "Phase 1's" and elaborate point systems to master. The problem in doing this is that losing weight is really hard. It makes more sense to start slow and work from there. PEERtrainer was built with this in mind, with an easy to use format, that allows you to start slow and rack up some quick, small wins. Walk before you run seems totally logical, but often in the diet world this is not the case. How often could you not stick with a diet? This is a rhetorical question of course!

Lifestyle Change Happens Over Time, PEERtrainer Helps You See The Progress

Maybe you can take some time to prepare yourself. Visit the community every now and then and see what people are working on. Definitely read some of the success stories and see if there are any people that you can personally identify with. You might even be able to be in a group with them (and this is a free site). Visit the spotlight and see what the group interaction is like on PEERtrainer.

Daily Logging Is Often Time Consuming, PEERtrainer Makes It As Easy As Possible

Some people are not comfortable jumping right into a group situation. If you think you are going to be one of those people, start a private group first. If you want to jump right into active groups and teams you can. The important part is that this is all at your own pace. At PEERtrainer, we celebrate the smallest of wins, because they are so important and a much more realistic, incremental approach.

Be Open To A New Way Of Thinking and Living

Deciding to commit to losing weight, getting more fit, quitting smoking, reducing your blood pressure-- all these things require a lot of work. It is not just deciding to have more willpower. In very practical terms, it takes thinking on a very pragmatic level to rearrange things. You will develop new shopping habits, new ways of socializing, new strategies for eating out, think differently about your relationships with your friends and family, and you may even have to rearrange your house!

Do You Want To Be Forced To Deal With Things You Probably Do Not Want To Deal With?

You may have to think about some of your emotions and learn a lot about nutrition. You might have to develop a very critical mindset that is able to take vast amounts of conflicting information and decide how it applies to you. The mindset about how we approach dieting or lifestyle change often needs some tweaking. We are told that a diet or a product is the way to do, and that it is easy. Marketing works by telling us something is easy when the reality is that it is quite hard. So bookmark this page and read some of the links. PEERtrainer will be most helpful to you when you have the motivation, desire and goal all lined up and ready to go.

Next: Easy Ways To Find Active Online Weight Loss Support Groups

Health Information	Nutrition Data
alejandro junger clean programThe Clean Program by Dr Alejandro Junger is part of a new wave of programs that seek to redefine what a cleanse is and broaden the term. For many years, products like the Master Cleanse had people ingest certain ingredients. The Clean Program views these as incomplete. The clean program and others like it, take an approach that is much more rooted in science and common sense and less in tradition. the myth of self esteem eat to live dietEat To Live focuses on two primary objectives- weight loss and optimal health. This is achieved by consuming foods with a high nutrient to calorie ratio such as fruits, vegetables and legumes. These goals are also accomplished by stringently limiting the amount of meat, dairy and processed foods that one consumes. Research shows strong correlations between low consumption of these foods and low rates of obesity and a variety of diseases and cancer. losing weight faster online food journal how to stop feeling tiredHow do you stop feeling so tired? PEERtrainer presents a totally unique method that is likely to help you feel less tired and give you more energy. The key to feeling less tired is to use more fat and less sugar for energy. In order to do this, you'll need to eat fewer refined carbs, more vegetables and greens, and incorporate healthy fats into your diet. You will also need to slow way down when you exercise. Many people do some of these things, but few do all of them in combination. The key to attacking the root cause of exhaustion is to do all of these things together. weight loss meals acrylamides joel fuhrman	white rice nutrition factsFind Calories in White Rice Calories and Nutrition Facts at PeerTrainer.com calories pear bananas caloriesFind Banana Calories and Nutrition Facts at PeerTrainer.com bacon nutrition facts subway saladsFind Subway Salads and Dressings-- Grilled Chicken & Baby Spinach Salad Calories and Nutrition Facts at PeerTrainer.com black beans caloriesFind Black Beans Calories and Nutrition Facts at PeerTrainer.com grapes nutrition facts can of tunaFind Tuna Calories and Nutrition Facts at PeerTrainer.com pumpkin pie calories tootsie pop calories
Common Searches
losing weight faster \| 2000 gym total \| online diet help \| pumpkin pie calories \| wt watchers meetings \| how to make your body burn fatThere is a difference between burning fat and burning sugar. While your body can burn either fuel, it is far better off burning fat. Fat is the body's fuel of choice. Fat, not sugar, is our most inexhaustible and healthy energy resource. When you train your body to burn fat, you gain access to this limitless resource \| calories in lobsterFind Lobster Calories and Nutrition Facts at PeerTrainer.com \| cantaloupe nutrition \| eat for health fuhrmanEat For Health is dedicated to the idea that most chronic disease can be prevented, treated and even reversed by intense nutritional therapy. If you have high blood pressure, high cholesterol, diabetes, heart disease, peripheral vascular disease, autoimmune disorders- this book and approach will be of interest. \| calories in beets \| croissant caloriesFind Croissant Calories and Nutrition Facts at PeerTrainer.com \| free online weight loss programs \| the myth of self esteem \| high nutrient densityNutrient density is the measurement of the concentration of micronutrients in food. Some foods, like green vegetables have very high nutrient density measurements. Processed foods have very low nutrient density measurements. Foods that are nutrient dense are associated with greater health, increased energy and weight loss. \| amstel light calories \| calories in brussel sproutsFind Brussels Sprouts Calories and Nutrition Facts at PeerTrainer.com \| calories in chocolate cakeFind Calories in Chocolate Cake Calories and Nutrition Facts at PeerTrainer.com \| pita bread nutritionFind Whole Wheat Pita Bread Calories and Nutrition Facts at PeerTrainer.com \| tootsie pop calories

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How to I sign up on PEERtrainer and get started?

If you are like most people, you know how to lose weight and get fit, but simply have a hard time following through. PEERtrainer was built to help you follow through, via daily logging and peer support. It is easy to get started--you log your food, exercise, thoughts each day. This takes about 5 minutes, and is a great habit to develop. You do this in small weight loss groups of 4 and larger "teams". The logging makes you much more aware of your habits. The group members read your logs and keep you motivated and supported. This tight integration of logging with free online weight loss support groups is very effective. It is also a unique and patent-pending process.

It is easy to get started:

1. You Sign Up. It is free.
2. Join Groups and Teams. If you don't find ones you like- Start One. Active Groups Fill Up Quickly, You Might Want To Start A Couple To Get The Perfect Mix of People.

Here Are Some Other Tips To Help You Be Successful