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Friday, April 5 
omorpheus's daily log

omorpheus
 Last posted Tue. Jan 26, 9:17am

Goal
run run run
swim swim swim
skating ! boxing ! hula-hoop ! jump rope !
daily stretches and rolling and poses
5k with the dogs and spouse weekdays
weeds saturdays !


my notes


workout
free weights 30 minutes
.5 mile treadmill


breakfast
sweet potato
2 eggs


lunch
i'd better eat my salad i brought in yesterday
okay. with usual oil and vinegar dressing.


snacks
popcorn


dinner
green pea and yellow pea and lentil soup
quinoa
mixed greens salad and oil and vinegar dressing

About Me

morning athlete, desk-jockey remainder of the day, high-energy, living my ... more >
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