After just a couple weeks of exercise . . .

I've been exercising regularly for two weeks now, and am amazed by the benefits I'm already feeling!

I currently weigh 245. Each morning I do a 1/2 hour exercise tape, alternating between yoga and toning/weight work, and each day I take my dog for a 45 minute walk (approx 2 miles).

Here are some of the benefits I'm feeling:
- I used to wake up every morning with my back hurting. After a week, my back stopped hurting!
- My core feels stronger and in better alignment, so I can breathe more fully and move better.
- I have begun to actually look forward to my workouts! They have improved my mental state, putting me in a more positive, relaxed frame of mind.
- I have more energy throughout the day. As a result, I actually get more accomplished each day, even though I'm devoting an hour and fifteen minutes to exercise.
- I've already seen an improvement in my heart rate, especially when walking up hills.
- My clothes are looser and the scale is moving in the right direction!

So I thought I'd post this to hopefully give some inspiration to those who are looking to start a fitness program - you can look forward to reaping some benefits very quickly!

Mon. Jan 8, 10:07am

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