TOM is ruining my weightloss plan

I have been trying to stay in my calorie range I can curve my appetite for sweets and salt, but I am not getting satisfaction, 20 min after eating something like a chicken breast I will have hunger pains even after drinking 3 glasses of water. It seems as if water makes it worse. I have come to far to give up now. This doesn't happen to me every month but once in a while it does and this is crucial to my weight loss. I am not craving anything in particular I just want not to feel hungry. Exercise usually makes me feel full so I am going to work out and see if that helps.

Wed. Mar 28, 11:30am

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