I work out and diet, but I don't lose weight...

I was an infantryman in the US Army in the 82 Airborne Rangers Division in Ft Bragg, NC. Besides that I was fast track to be a UFC fighter. My body was in a shape you wouldn't imagine. Then after I got hurt in Afghanistan, I was given the chance to crosstrain to the US Air Force. I did and that's where I am now.

The Air Force is more linient with the fitness issue, simply because is not as needed as in the US Army. I had to give up fighting and exercising for a while because of the wounds I sustained, but I have been fine for a year and I got back in the gym full force 4 months ago.

I run 1 1/2 miles Mon throu Fri, I lift weights, and play softball, football, or anything that keeps me moving. I eat an extremely light diet, I take plenty of rest, and stress is no greater than the next man's

Why in the hell is it that I only lost 5 pounds and I have been stuck at my current weight for the past 2 months?

I used to think I knew it all about exercising but I guess I'm wrong

Help please, thank you

Wed. Apr 4, 8:57pm

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge

Related Content:

How To Be Successful Using PEERtrainer

Fitness

Preventive Health

New Diet and Fitness Articles:

Weight Loss Motivation by Joshua Wayne:

Real World Nutrition and Fitness Questions

Everyday Weight Loss Tips

Related Article :

New PEERtrainer Articles :