Frustrated - constructive input, please

I am frustrated. I am up four lbs. I have been exercising 6/7 days of the week and I eat pretty consistently the same things all week long that are within my WW points and aren't completely devoid of nutritional value (which I used to do - I'd eat all my points in crappy food and wonder why I was still hungry). I do use up all or nearly all of my flex points on the weekend, but I don't go over. I don't know why the scale won't move in the downward direction. I have added a new thyroid med after a blood draw on 4/12 - Cytomel (I am already on 50 mcg of Synthroid). I hope that will help. It's so disappointing to have a huge setback like this and not be able to pinpoint why. My log is public - it's under "pugged". I think I am too close to it to be objective about it, so I invite you to look it over and offer me suggestions.

I know that I could do with fewer packaged foods (such as the South Beach Diet lunches that I've been eating), but I have chosen to rely on some of those things in order to allow myself the time to focus on getting more exercise. It's a time trade-off for me.

I realize that I am building up some muscle mass by exercising more and adding weights to the mix, however, I have more than 100 lbs. to lose to get into the "healthy weight" as determined by my doctor, so I know that some of the weight should come off regardless of heavier muscle.

Thanks in advance for your input.

Sun. Apr 22, 2:51pm

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge

Related Content:

How To Be Successful Using PEERtrainer

Fitness

Preventive Health

New Diet and Fitness Articles:

Weight Loss Motivation by Joshua Wayne:

Real World Nutrition and Fitness Questions

Everyday Weight Loss Tips

Related Article :

New PEERtrainer Articles :