CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


Goal reached... Now what??

this may have been asked before, if so, I apologize for the redundance...

has anyone else experienced something like this?
I reached my goal, feel great. I continue to exercise, and am adding new exercises. I'm still eating according to my plan, but not sticking to it as closely as I had, say a month ago.
I feel like I reached my goal, so I can slack off now. I know this isn't the way to think or feel, but I catch myself sometimes. I've lost my weight, I'm eating better, I'm exercising, so what the heck... why not treat myself to a little junk food binge? I know it's wrong.
So what do we do once we've reached our goal? what happens next? I feel like weight loss, fitness, is like AA. I have to work the program every day. Just because I've reached my goal weight, it isn't over. I have to continue to find ways to eat well, exercise, stay fit, and continue to work on myself. I still want to have a firm, fit bod, and that requires more than just dropping pounds. So I guess now that the weight is gone, the hard part begins.

anyway... has anyone else been experiencing this?


Mon. May 22, 7:00am

Add comment  








Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge