Mini Trampoline Work-outs?

Does anyone on PT use a mini trampoline? I saw an infomercial about a kind of workout on a mini trampoline-- I have one, but was wondering how to use it effectively (i tried to mimic what I saw on the infomercial, but other than bouncing up and down and running in place, I'm not sure how to use it effectively... or even if it is effective?

If anyone has a book or DVD they could suggest that could help me in this regard, I'd love to hear about it! I'm just trying to mix up my work-out so that I'm not always doing the same exercises with the same equipment...

Does it really help with core strength like they say?

Tue. Apr 18, 11:57pm

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