Fat Grams and Carb Grams

I see a lot of posts about counting calories, but does anyone know how many grams of fat and carbs you should be taking in. When you look on the nutrition menu on the back of foods and you see Fat: 12g Carbs 11g how many grams in both fat and carbs are to much?

For example: Is havinving 12 grams of fat or carbs in once dish the equivilent of having 1025 calories?

What is a "safe" gram count for fat and carbs?

Fri. Jan 13, 12:02pm

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