CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


Could there be something wrong with my metabolism?

I'm afraid theres something wrong with my metabolism, I know that a person isnt supposed to go under 1200 calories a day even when trying to lose weight( I have 10 pounds to drop) but I have been eating 1200 for as long as I can remember and nothing has budged. I thought for a while I was eating too little so I increased to 1600 but that only made me gain weight. for the last few weeks I've been eating around 1000 but still no change. I dont eat sugar or complex carbs... mainly I eat lean meats and veggies and nuts. I walk everywhere and hike for 30 minutes every day. I'm not sure what to do, I feel so restricted that yesterday I got upset because I had half a cup of granola and a handful of shredded wheat and now that feels like cheating to me. Should I see a doctor? I'm mystified and discouraged.

Sat. Oct 1, 9:51am

Add comment  








Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge