Good exercise routines for bad knees

Hi,

I had lost a lot of weight and got into good shape doing the Turbo Jam videos for 3 months, but unfortunately my knees had started to ache. Though I've tried to rest them and get back to Turbo (coz I love those routines) my knees can't take it.

What are the alternatives for getting into good shape? I had experimented a lot with other exercise videos such as the firm and jane fonda until I discovered Turbo jam, which I enjoyed and hence stuck to. Now I'm disappointed I have to search for alternatives.

I'd like to know if Billy banks videos are hard on the knees (with resistance bands) ?
Also any alternative cardio routines that people with knee issues are happy doing and yields results.

I have about 15 pounds to lose, but am a lot interested in getting myself toned. I havent enjoyed weight training enough to stick to it.

Appreciate any suggestions.

Thanks a lot!

Sun. Mar 30, 11:04am

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