THINGS TO DO TO AVOID EATING WHEN YOUR BORED....

I always eat soo much when I am bored I always get an overwhelming urge to snack when I am watching TV siting around reading a book anything.....The unfortunate thing is I don't have the flexabilty to get up and go for a walk I work 2 desk jobs and I work in a group home and I am around the house alot....Anyone have any ideas what I can do to avoid binge eating out of boredom..
In the past it helps once I have had dinner and feel like eating more or eating again I will go and have a long warm shower and that helps to realize that I am not eating for my body I am eating for my mind so usually I get out and decided not to induldge!!!
Any suggestions would be appreciated.

Mon. Mar 2, 12:47pm

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