Eat to Live

I am 50 years old, 6 feet, 270 pounds, very physically active. I had ballooned to 315 pounds and lost 45 pounds last year with Optifast. I have been maintaining my weight with variations on Atkins and South Beach Diets but not really losing due to too much cheating and too large portions...I keep losing and gaining the same 10 pounds.

A friend recently gave me a copy of Joel Fuhrmans Eat to Live and the approach seems to make alot of sense...I would love to drop 30 - 40 pounds ovet he next few months if possible. I am worried however if i will able to stick with it since meat, chicken, eggs and cheese have become such a major part of my diet over the last 20 years or so of constant dieting (I have lost the same 50 pounds at least 3 times...)

Can anyone share their experience in terms of success (or lack theroff) in basically giving up meat, poultry, eggs and cheese? Or alternatively, has ayone had success in doing Eat to Live but with more meat, poultry and eggs than reccomended by Dr, Fuhrman?

Thanks
Danny

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