not eating enough calories

I'm on a 2000 calorie a day limit and so far, along with exercise, its proven to be pretty successful. I do eat enough meals a day because I do get full, but sometimes I don't reach 2000 calories. For example, on a work day I eat oatmeal for breakfast (150 cal)/ salami and cheese (446 cal), 2 clementines (70 cal), 10 almonds (70 cal), 1/2 cup of applesauce (110 cal), and strawberries (28 cal) for a total of 724 cal/ and for dinner about a cup of vegetables (like broccoli- 54 cal) and 4 oz. of catfish (200 cal) for a total of 254 cal. My dessert, if I have any, can range from 80 cal- 105 cal. All I drink all day is water and green tea, which doesn't have any calories, and occasionally I will drink a cup of sprite (100 cal). For example, one day I ate only 1390 calories, but I assure you I am full. Is eating less than 2000 calories dangerous. Should I fill up on food and reach the 2000 calorie goal?

Mon. Aug 16, 11:28am

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