Digby's Basic Daily Mealplan

As requested, I am posting the basic daily mealplan I am currently using. I start with this same meal plan every morning, then adjust and make substitutions depending on what fruit/veggies, etc. are on hand, my schedule, and, sometimes, just because of what I want to eat on a particular day.

Note that any food with a quantity of "0.02" in front of it is an item that I will frequently substitute in for another food.

Details of my day-to-day diet and exercise program can be seen on my log at: http://peertrainer.com/dwillard.log, or by accessing the link below.

2000-Calorie Alternative: Beans/Yogurt/Nuts/Seeds/Fruits/Vegetables

1-1/2 cups Beans Pinto cooked
4 tablespoons (1/4 cup) Peanuts raw, unsalted
30 grams (1/4 cup) Walnuts
2 cups Milk skim
16 ounces Broccoli frozen
1/2 cup Oatmeal dry (cook as part of oatmeal mix)
1 cup Yogurt Plain fat free
1/4 cup Raisins seedless
4-1/4 ounces Banana (without peel)
6 ounces Apple raw w/skin
6 ounces Orange (without skin)
1/2 cup Onion raw, chopped
2 ounces Mushrooms raw
2 cloves Garlic (approx. 6 gms/clove)
8-1/4 oz Coffee brewed-drip
1/2 teaspoon Cinnamon
1/2 teaspoon Pepper cayenne red
0.02 cup Soybeans boiled
0.02 Cup Cottage Cheese low fat 1%
0.02 oz Prunes dried pitted
0.02 oz kimchi ("Korean Sauerkraut")
0.02 oz Salmon, Pacific, wild, Filet
0.02 oz Stk Sirloin, separable lean & fat trimmed to 0" fat
0.02 pieces Corn Tortillas (5" diameter)
0.02 oz Tuna canned, oil light drained
0.02 Tablespoon Sunflower Kernels dried unsalted
0.02 oz Chicken drumstick roasted w/o skin
0.02 oz Salmon, Pink canned
0.02 oz Soybeans, roasted, salted (also called Soy Nuts)
0.02 oz Pear
0.02 oz Carrots raw slices
0.02 oz Cantaloupe
0.02 oz Celery raw

Link

Wed. Nov 30, 2:40pm

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