Women weight training books?

Hi,
I'm thinking of buying a weight training book for women.
I've been lifting light weights and want something to better my arms, back and abs. I lift at home (along with a mix of aerobics), so I wouldn't want to end up getting a book that has all/most exercises that need me to get to gym...
i'm a little confused shopping for the books .. and have come across :-

The Body Sculpting Bible for Women: The Way to Physical Perfection by James Villepigue, Hugo Rivera

28-Day Body Shapeover: Lose Inches, Gain Definition, Look Great by Brad Schoenfeld

Sculpting Her Body Perfect - Brad Schoenfeld.

One of my friends has Sculpting her body... book and I liked it having various exercises with snaps and a program to start from the beginning level and moving ahead.

Any recommendations from trainers, or others that have tried any good books they liked for people gymming at home!

Thanks

Fri. Apr 14, 1:10pm

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