A question for nursing mothers

What is a good eating plan for nursing mothers who would like to lose weight but still keep up the milk supply?

A little background: We have a six-month precious one, and my wife has done a great job of providing for our child's nutritional needs. She's taken the advice of others and found the right combination of foods that seemingly aid in milk production.

However, as a man who doesn't know much about this stuff, I question how good these foods are for mom. I've worked with other nursing mothers who were able to get back to close their pre-pregnancy weight while nursing.

My wife wants to do _something_ but isn't sure what to do to help. Her ability to exercise right now is limited until the end of May.

Here's what I'm looking for:
* An organized, laid-out plan what has documentation somewhere either on the net or in a book that we can follow
* No meetings required to attend with fees attached
* Something that won't cause her milk supply to decrease
* An eating plan that helps with hunger (she complains of being hungry all the time)

I welcome your ideas. Also, I should note that I'm not opposed to finding a plan that I can follow with her to give support.

Wed. Mar 28, 7:05am

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge

Related Content:

How To Be Successful Using PEERtrainer

Fitness

Preventive Health

New Diet and Fitness Articles:

Weight Loss Motivation by Joshua Wayne:

Real World Nutrition and Fitness Questions

Everyday Weight Loss Tips

Related Article :

New PEERtrainer Articles :