making up for overeating with two long runs

i posted this in my log and decided that i'd check in with the whole PT crew to see what you all think.

yesterday i had a great 53 min run but then totally sabotaged my diet efforts and ate more choc than should be humanly possible. i litterally almost ate an entire bar of dark choc. and 1 cup of low cal ice cream.

and today, i'm still having the damn craving. i want more choc.

and while i want to blame it on this time of the month, really there's no good excuse. this is insane. why can't i just find balance? some weeks i do so damn well and then others i totally cave. last week and this seem to be caving weeks.

and now, today, already, i've already caved. i had a bigger breakfast than normal and then at 10, had choc rice pudding and a piece of dark choc.

so the question is, how can i make up for all this? am i allowed to go for another 53 min run today to make up for all this binging or am i going to injure myself?

can i go to the gym and try to bike for an hour (i'll never last that long inside byt it's about to rain and so i'd have to be inside) and then lift?

HELP! suggestions? calming mantras? anything?

carrieanne

Mon. Apr 9, 2:08pm

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